Swim.Breathe.Dream.
Wild swimming, coaching for beginners to Iron Man, small groups and fun for all levels!
Want a new swim challenge? With great wellbeing benefits?
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The Challenge
- Would you like to try wild swimming or dipping, but aren't sure where to start?
- Or maybe you already swim outdoors and would like to improve your open water technique?
- Are you training for an open water swim event, triathlon or Iron Man?
- Want help to acclimatise for your first winter of outdoor swimming?
You've come to the right place. I'd love to be your coach and guide!
The Coach - Mhorag
I'm a professionally qualified and fully insured STA Level 2 Open Water Swimming Coach and STA Level 2 Open Water Safety Rescuer.
A well-experienced open water swimmer and coach, having competed in many outdoor swimming events and swam in various locations at home and abroad.
I'm passionate about using my experience and coaching abilities to provide opportunities for people to improve their health and wellbeing, as well as develop their swim technique.
The Benefits
Wild swimming gets into your soul! There's growing evidence that any kind of outdoor swimming can have incredible health and wellbeing benefits:
- boost your immune system & reduce health ailments
- give you a natural high
- reduce stress
- improve your circulation
- burn calories
- create new friendships / support
And if you're attempting a challenging open water swim event or triathlon, there's significant physical, mental and social benefits from endurance training and cold water exposure.
Interested?
My professional coaching services are available on a 1-1 basis or in small groups, ranging from beginners up to seasoned triathletes and Iron Man level.
Swim sessions are tailored to the goals and abilities of individuals, including advice on strength & flexibility training and race skills. You can be assured of a personal service.
GIFT CARDS are also available for those special occasions!
The venue is a lovely sheltered loch, with shallow edges. Local swimming pools are used during winter months for technique coaching.
Open water swimming is a fantastic sport, although it comes with its own risks. Be assured that your safety is my main priority.
Let me help you achieve your goal. Hit the "ENQUIRE NOW" button!
Testimonials
"I can't thank you enough for your coaching, which culminated in me enjoying a beautiful sea swim while on holiday in the Isle of Mull. Thanks to your coaching on front crawl technique for open water swimming, I was able to enjoy the most amazing, relaxed swim in crystal clear waters - a long-held dream realised after only 6 sessions in the pool with you!"
"Just finished a block of pool-based coaching sessions with Mhorag. I can't quite believe how much I've progressed over the weeks, thanks to Mhorag's gentle and encouraging coaching style. She is a natural teacher and I'm delighted that I can now confidently swim front crawl that I've never managed in my adult life. Next step is to see whether I can translate all of this into open water swimming - can't wait to take the plunge on that session with Mhorag."
"Mhorag is a fabulous teacher who is very knowledgeable and skilled in explaining things clearly. I am fairly new to swimming and Mhorag adapted the classes to suit all abilities. My confidence in swimming really grew and I thoroughly enjoyed the sessions with her and the rest of the group. Thank you, Mhorag."
"Mhorag is an amazing coach. She's flexible with scheduling lessons to suit a busy diary and is happy to provide great advice about kit and swimming technique during and between lessons. She had a clear plan for each lesson and also made adjustments to take on board what I felt I needed to work on more. She has made a risk assessment of the loch and always brings a first aid kit. She kept checking how I was getting on throughout the session and made me feel very safe. I highly recommend her coaching."